win/MacOSX Quick Time player
[Exercise List ] [Ask a Physical Therapist] [CYBER P.T. Home]
Please note that the information on this site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment. Please read our terms & conditions.
This video should play automatically as the page opens. If it does not open than you can access Quick Time downloads at the bottom of this page.
video 27
Supine ITB/Glut Stretch
Lying down, cross one leg over the other and gently pull the bottom knee toward your chest until a stretch is felt in the buttock/hip of the leg on top. Hold 15 sec. Repeat 4x’s.
[Exercise
List ] [Terms
& Conditions] [CYBER
P.T. Home]
MacOS8.6/9x Quick Time player