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video 43 (group of four)
Cervical Isometric Strengthening
Flexion- Use light pressure from your fingertips at your forehead in order to resist bending your head forward. Hold 5 sec. Repeat 10x’s.
Extension- Use light pressure from your fingertips at the back of your head in order to resist bending your head backward. Hold 5 sec. Repeat 10x’s.
Side Bend- Use light pressure from your fingertips at the side of your head in order to resist side bending your head. Hold 5 sec. Repeat 10x’s.
Rotation- Use light pressure from your fingertips at temple in order to resist turning head. Hold 5 sec. Repeat 10x’s.
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