Why do we need vitamins ???

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   Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement.

Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness.

The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions.

Edited by Admin - Feb 02 2010 at 7:39am

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beahealthyperson Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: Jan 28 2010 Status: Offline Points: 1	Post Options Post Reply Quote beahealthyperson Report Post Thanks(0) Quote Reply Topic: Why do we need vitamins ??? Posted: Jan 28 2010 at 1:13pm
	Vitamins are substances that your body needs to grow and develop normally. There are 13 vitamins your body needs. They are vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). You can usually get all your vitamins from the foods you eat. Your body can also make vitamins D and K. People who eat a vegetarian diet may need to take a vitamin B12 supplement. Each vitamin has specific jobs. If you have low levels of certain vitamins, you may develop a deficiency disease. For example, if you don’t get enough vitamin D, you could develop rickets. Some vitamins may help prevent medical problems. Vitamin A prevents night blindness. The best way to get enough vitamins is to eat a balanced diet with a variety of foods and also you can get vitamins as tablets through online pharmacy without prescriptions. Edited by Admin - Feb 02 2010 at 7:39am

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laurahill Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: Jan 02 2012 Location: Scottsdale, AZ Status: Offline Points: 1	Post Options Post Reply Quote laurahill Report Post Thanks(0) Quote Reply Posted: Jan 02 2012 at 2:15am
	I agree with behealthyperson,Vitamins are very important for body..vitamins are organic substances that helps to improve functions of the body.vitamin improve immune system,improve bones growth,prevent blindness.So the vitamins are very important for body,skin as well as hair .

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