Very Limited Movement in Inner Thigh

if you lay on the bed and pull your knee back towards you, you mean? i probably over did it here recently trying to stretch myself out too much in all sorts of different directions. i appreciate your time responding xo

I am a very heavy female with a problem with my right leg. The inner thigh, almost up to where the joints come together i guess.. causes me some severe pain. I have not been able to bend over beyond say picking up something about a foot from the floor unless i maneuver around, depending on the left leg to bend me where i need to be, for a few years now. I feel that the weight of my stomach is contributing to this, as well as about 8 years of pretty much doing nothing but sitting at a desk and typing on a computer.

I've started on Nutrisystems this year and have done well so far. I would like to WALK but the pain is really so aggravating I would sooner sit than attempt to walk. I ride a recumbant bike to burn calories and use a home gym to build muscle strength. I have a resistance band attached to the door that i use to do core work with.

Any help pleeaaaaaaaaase