L4-5 herniated disc

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   You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain.

Edited by ricky85 - Mar 16 2019 at 8:12pm

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ricky85 Members Profile Send Private Message Find Members Posts Add to Buddy List Newbie Joined: Aug 05 2018 Location: Canada Status: Offline Points: 4	Post Options Post Reply Quote ricky85 Report Post Thanks(0) Quote Reply Topic: L4-5 herniated disc Posted: Aug 06 2018 at 12:37pm
	You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain. Edited by ricky85 - Mar 16 2019 at 8:12pm
	What Are The Common Causes of Back Pain

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Ask a PT Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Jul 07 2008 Status: Offline Points: 954	Post Options Post Reply Quote Ask a PT Report Post Thanks(0) Quote Reply Posted: Jan 30 2012 at 9:30am
	Our user asked: "what are some physical therapy exercises i can do to help with a hrnieated l4 l5 disk" Ask a PT Rsponse: "That is a pretty general question. Alot more information is required in order to determine a proper plan of care. Quite often with my patients that have a discogenic condition, I would incorporate McKenzie based exercises with them: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment . I would suggest that you consult with a PT so that he or she can determine a plan of care tailored to your specific condition and needs."

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