Rhomboid spasm and general workouts

What were you doing that resulted in your rhomboid strain? Is there distinct tenderness in the region of your rhomboid when you palpate it? The rhomboid muscle functions both as a sacpular retractor and stabilizer when bringing your arm up. Therefore, walking should be OK and wouldn't put significant strain on your rhomboid. In physical therapy, I would generally have my patients perform some light strengthening of the rhomboids with thera-tubing or light hand weights (ie. 3 - 5 lbs) to help maintain or increase strength. I would progress with light resistance to heavier resistance as patient tolerates. I would also have them perform a rhomboid/upper back stretch by bringing the arm across the body. Any other issues such at other areas are also addressed. Manual therapy including soft tissue mobilization & myofascial release could also be performed. If you continue to have problems, it may be a good idea to get an evaluation from a PT to determine if you truly have a rhomboid strain or if you have something else going on.