CyberPT Home Page|
|
Advertisement | |||
|
CyberPT Home Page |
L4-5 herniated disc |
Post Reply 
|
| Author | |
Ask a PT 
Senior Member 
Joined: Jul 07 2008 Status: Offline Points: 954 |
 Post Options
 Thanks(0)
 Quote Reply
 Topic: L4-5 herniated discPosted: Jan 30 2012 at 9:30am |
|
Our user asked: "what are some physical therapy exercises i can do to help with a hrnieated l4 l5 disk"
Ask a PT Rsponse: "That is a pretty general question. Alot more information is required in order to determine a proper plan of care. Quite often with my patients that have a discogenic condition, I would incorporate McKenzie based exercises with them: http://www.spine-health.com/wellness/exercise/pain-relief-mckenzie-treatment . I would suggest that you consult with a PT so that he or she can determine a plan of care tailored to your specific condition and needs."
|
|
 |
|
| Sponsored Links | |
|
|
|
ricky85
Newbie 
Joined: Aug 05 2018 Location: Canada Status: Offline Points: 4 |
Post Options
Thanks(0)
Quote Reply
Posted: Aug 06 2018 at 12:37pm |
|
You can do some simple back/spine exercise. The exercise helps you to relax your muscle and improve blood circulation and thus relieves pain.
Edited by ricky85 - Mar 16 2019 at 8:12pm |
|
|
|
|
Post Reply
|
|
Tweet
|
| Forum Jump | Forum Permissions You cannot post new topics in this forum You cannot reply to topics in this forum You cannot delete your posts in this forum You cannot edit your posts in this forum You cannot create polls in this forum You cannot vote in polls in this forum |
|
|
|
|
|
Topic Options
