Achilles Tendonitis

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1 Posts
 
Posted - 03/05/2006 :  17:33:57  Show Profile  Reply with Quote
I am a runner and have been having pain in my calf and towards my heel with running. It usally hurts more initially with running, improves a little and worsens again. It is tender when I touch my heel. I have friend who is a trainer who thinks it is achilles tendonitis. I have stopped running for about a week now. Is there anything I can do to help myself and when should I return to running?

CMT

USA
7 Posts
 
Posted - 03/08/2006 :  12:36:07  Show Profile  Reply with Quote
It sounds like you do have achilles tendonitis. However, your doctor or physical therapist can give you a better diagnosis. Achilles tendonitis is an inflammation of the tendon (heel cord) of the calf muscles. Pain and swelling is often associated in that region. In a severe case, if not treated or if you continue to perform activities that result in increase pain, you could tear this tendon. It is a common condition that does occur in runners. Athletes that are poorly conditioned or do not stretch properly are at higher risk for developing this condition. Running on uneven or hard surfaces along with poor footwear can lead to the development of this condition. You did the right thing by not continuing to run. This will allow for the inflammation to decrease and for you to heal. Taking an anti-inflammatory and icing your heel may also help with your condition. Also perform calf stretches (gastrocnemius and soleus stretches- see video clips on CyberPT site) 3-4 times a day. Stretch to the level of mild discomfort. When you are feeling better test it out by going for a light jog. If this doesn’t bother you then begin running for a short amount of time and build up to running for an extended period of time. Remember to stretch before and after running as well. If things don’t improve, definitely consult your MD or PT.