upper trap & RC injury

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   Our user asked: "I have an injured trap muscle (upper) and a little bit of rotator cuff pain from a minor accident (taking a thrust with my shoulder into an object) what stretches can I do to relieve this pain? I have no benefits right now."

Ask a PT Response: "Without physically being able to evaluate you and not having additional information, I would not be able to recommend specific exericses for you. I would recommend that you refer to our conditions and treatments pages for upper trapezius and rotator cuff strain to obtain more information and to learn more about treatment options for a PT. Included are some sample exercise video clips that may be prescribed by a PT for each condition. http://www.cyberpt.com/cptcondtrt10trapRhm.asp  http://www.cyberpt.com/cptcondtrt3rotcuff.asp" 

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Ask a PT Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Jul 07 2008 Status: Offline Points: 954	Post Options Post Reply Quote Ask a PT Report Post Thanks(0) Quote Reply Topic: upper trap & RC injury Posted: May 11 2010 at 4:17pm
	Our user asked: "I have an injured trap muscle (upper) and a little bit of rotator cuff pain from a minor accident (taking a thrust with my shoulder into an object) what stretches can I do to relieve this pain? I have no benefits right now." Ask a PT Response: "Without physically being able to evaluate you and not having additional information, I would not be able to recommend specific exericses for you. I would recommend that you refer to our conditions and treatments pages for upper trapezius and rotator cuff strain to obtain more information and to learn more about treatment options for a PT. Included are some sample exercise video clips that may be prescribed by a PT for each condition. http://www.cyberpt.com/cptcondtrt10trapRhm.asp http://www.cyberpt.com/cptcondtrt3rotcuff.asp"

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