Low Back Injuries/Conditions

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lumbar stretch

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Low Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about low back injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1035
Printed Date: Nov 23 2024 at 7:11am
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Topic: lumbar stretch

Posted By: Ask a PT
Subject: lumbar stretch
Date Posted: Jul 30 2012 at 1:57pm

Our user asked: "how can i do a lumbar stretch at home? thanks"

Ask a PT Response: "If you are healthy and don't have any medical conditions than this site could be helpful: http://www.mayoclinic.com/health/back-pain/LB00001_D - http://www.mayoclinic.com/health/back-pain/LB00001_D
If not, it would probably be a good idea to consult with a PT to obtain a stretching program tailored to your needs."

Replies:

Posted By: justinjude
Date Posted: Oct 04 2012 at 11:34pm

The various types of lumbar stretch exercises are Knee fold, Lumbar vertebrae stretch and stabilizer bridge. For information on how to perform these can be found here:- http://www.back-exercise-and-pain-relief.com/lumbar-stretch.html

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