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SC Joint Recovery Printed From: CyberPT - Your Online Physical Therapy Resource Category: Patient Forum Forum Name: Shoulder Injuries/Conditions Forum Description: Patients can post questions and experiences about shoulder injuries/conditions. URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=1521 Printed Date: Nov 21 2024 at 8:31am Software Version: Web Wiz Forums 11.03 - http://www.webwizforums.com Topic: SC Joint Recovery Posted By: Ask a PT Subject: SC Joint Recovery Date Posted: Jun 23 2015 at 4:34pm Our user asked: "Hello, I sustained an anterior Sterno-clavicular dislocation due to a wrestling match. It has healed some, but there is still discomfort and I'm not 100% yet. I was wondering what exercises (types of bands, free weight, etc.) would help speed the process to a full recovery. Certain exercises would be greatly appreciated! Thank you!" Ask a PT Response: "The SC joint plays a small role with assisting with shoulder ROM. Have you worked with a PT in the past? Often times manual therapy to the joint and the muscles around it may be required to help achieve pre injury level. As far as bands, free weight, etc. - it would be difficult to determine what exercises would be appropriate for you without physically examining you. It may be best if you consult with a live PT so that he or she can perform an evaluation and determine a plan of care which will be tailored to your specific needs."

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