Low Back Injuries/Conditions - If anyone is interested.....Lower Back Pain

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If anyone is interested.....Lower Back Pain

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Low Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about low back injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=197
Printed Date: Nov 21 2024 at 6:11pm
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Topic: If anyone is interested.....Lower Back Pain

Posted By: Previous CPT Forum
Subject: If anyone is interested.....Lower Back Pain
Date Posted: Jul 08 2008 at 5:29pm

dannyboy_95

USA
1 Posts

Posted - 07/14/2007 : 10:37:08 Show Profile Reply with Quote
Hello, I've had lower back pains since I was about 15 years old and I'm now 29; I was recommended to a back therapist last year in which I did a multitude of various exercises. What I found interesting was strengthening the stomach muscles improved back support thus making my back pains diminish. I still have minor issues so I was wondering if anyone has had any luck with other exercises to strengthen the back without hurting it?

Thanks!

grpt

15 Posts

Posted - 07/19/2007 : 10:09:12 Show Profile Reply with Quote
Pilates and physioball exercises are excellent for strengthening your core (abdominals & back). If you have a gym membership you can look into participating in these classes or can use other resources such as books, the internet, your therapist or a personal trainer.