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Our user asked: "I play Ice Hockey and racquetball sveral times a week.About 6 wks ago i started feeling pain in lower stomach,it has since moved to groin .I stared wearing compression shorts about 2 wks ago and it felt like i found a miracle cure but now pain is back,not when i'm idle but when i make sudden movements like cuts and breakaways.From all I've read I believe I have a sports hernia and just today decided to rest it.I'm not rich so i am reluctant to see the doctor because i fully expect him to tell me to rest for several weeks b4 he does anything more.so, if i rest it ,can you tell me some P/T that may help me get back in the game sooner than later.Also how to apply ice and heat to this region.By the way,I'm 58 years old,but in otherwise excellent shape.I will appreciate your response"
Ask a PT Response: "Sports hernia requires your physician to diagnose and to rule out other conditions which could cause groin pain. Rest is commonly recommended for individuals who present with this condition. Physical therapy can assist the patient with managing the symptoms with modlaities such as ultrasound, hot packs, ice packs etc. Soft tissue mobilization and myofascial release can be performed as well to assist with decreasing tissue tension & irritability and promoting tissue pliability. Gentle strengthening exercises for the core, hips and lower extremities can be prescribed as well. If your continue to fail to achieve improvement with your condition. It may be a good idea to consult with your physician to determine the actual cause of your pain. Best of luck to you."
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