Lower Leg, Ankle & Foot Injuries/Conditions - wrapping a reoccuring injury for a race

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wrapping a reoccuring injury for a race

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Lower Leg, Ankle & Foot Injuries/Conditions
Forum Description: Patients can post questions and experiences about lower leg, ankle & foot injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=620
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Topic: wrapping a reoccuring injury for a race

Posted By: Ask a PT
Subject: wrapping a reoccuring injury for a race
Date Posted: Apr 01 2010 at 9:05am

Our user asked: "Should I wrap a reoccurring leg injury(tibia stress fracture) as a precautionary measure on race day? Understand the associated risks with this and won't run if pain is too much. Have limited my last 6 weeks to deep water running. I want to make sure wrapping isn't counter intuitive."

Ask a PT Response: "I haven't heard of any research which supports the wrapping of the tibia/lower leg to minimize a recurring injury to the tibia. For my patients who have sustained a similar injury as yours I would have them progress their training by having them train in the pool -> elliptical -> treadmill -> indoor track -> outside on level surface (preferably not concrete) -> outside on hard surface. How did your stress fx occur? Often times footwear, poor running mechanics, range of motion deficits, strength deficits, over training, etc. could result in a stress fx. Therefore, all variables should be evaluated and and corrected for, if needed, in order to prevent a recurrence of injury."