Hip, Buttock & Groin Injuries/Conditions - SI Joint Hypermotility in Pregnancy

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SI Joint Hypermotility in Pregnancy

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Hip, Buttock & Groin Injuries/Conditions
Forum Description: Patients can post questions and experiences about hip, buttock & groin injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=865
Printed Date: Dec 04 2024 at 1:36pm
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Topic: SI Joint Hypermotility in Pregnancy

Posted By: Ask a PT
Subject: SI Joint Hypermotility in Pregnancy
Date Posted: Jun 22 2011 at 9:24am

Our user asked: "What are exercises I could do to relieve the pain of SI Joint hypermotility associated with pregnancy? Thank you!!"

Ask a PT Response: "Here is a site which has some common exercises for SI pain: http://www.buzzle.com/articles/si-joint-exercises.html - http://www.buzzle.com/articles/si-joint-exercises.html
If you are able to, it is probably best to work with a Physical Therapist so that he or she can develop a plan of care specific for your needs. Another option could be to utilize a SI belt to help with stability as well: http://tinyurl.com/5sq29n4 - http://tinyurl.com/5sq29n4 "