Upper/Mid Back Injuries/Conditions

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flat thoracic spine

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Upper/Mid Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about upper/mid back injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=877
Printed Date: Nov 21 2024 at 9:49pm
Software Version: Web Wiz Forums 11.03 - http://www.webwizforums.com

Topic: flat thoracic spine

Posted By: Ask a PT
Subject: flat thoracic spine
Date Posted: Jul 20 2011 at 2:17pm

Our user asked: "I recently found out I have a very flat thoracic spine. What strengthen exercise can I do to reverse my flat upper back and restore a more curved back? thank you"

Ask a PT Response: "Individuals who have a more curved thoracic spine (increased kyphosis) tend to have more issues than someone who has decrease thoracic kyphosis. Anterior related strengthening exercises for the chest along with stretching of the traps, rhomboids & scapulae muscles may help facilitate an improvement with posture. Are you experiencing issues at your upper back which has led to your concern over the curvature of your thoracic spine?"