Upper/Mid Back Injuries/Conditions - stretches or exercises for T7 strain

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stretches or exercises for T7 strain

Printed From: CyberPT - Your Online Physical Therapy Resource
Category: Patient Forum
Forum Name: Upper/Mid Back Injuries/Conditions
Forum Description: Patients can post questions and experiences about upper/mid back injuries/conditions.
URL: http://www.cyberpt.com/ptforum/forum_posts.asp?TID=942
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Topic: stretches or exercises for T7 strain

Posted By: Ask a PT
Subject: stretches or exercises for T7 strain
Date Posted: Jan 04 2012 at 4:46pm

Our user asked: "dr. said I have an anterior displacement of T 7. Painful. only feels good if I do forward head and curve my shoulders inwards and stretch. I ususally try to maintain good posture by avoiding the above. What kind of stretches or exercises can I do? I think I understood him to say T 7. The pain is right between my shoulder blades , feels pinchy."

Ask a PT Response: "When you mention displacement of T7 are you referring to a disc or vertebral displacement? You also mentioned strain which is muscular involvement. Depending on the condition, the plan of care may vary."