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Resisted Ankle Strengthening |
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Resisted Ankle Strengthening - Video 02
Plantarflexion - With tubing anchored at the bottom of the foot, press your foot down. Repeat 10x’s. Do 2-3 sets. Dorsiflexion - With tubing anchored at the top of the foot, bring your foot up towards you. Repeat 10x’s. Do 2-3 sets. Inversion - With tubing anchored to inside of foot, hold onto the tubing with your arm out to the side to resist and bring your foot in. Repeat 10x’s. Do 2-3 sets. Eversion - With tubing anchored to outside of foot, hold tubing around other foot to resist and turn foot out. Repeat 10x’s. Do 2-3 sets. |
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