|
Ankle AROM |
|||||
|
|||||
|
Ankle AROM - Video 03
Dorsiflexion/Plantarflexion - With leg relaxed, gently flex and extend ankle up and down. Move through the full range of motion while avoiding pain. Repeat 10x’s. Do 2-3 sets. Inversion/Eversion - With leg relaxed, gently turn ankle and foot in and out moving through full ROM while avoiding pain. Repeat 10x’s. Do 2-3 sets.
AROM = Active Range of Motion |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
