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Ankle AROM Dorsiflexion/Plantarflexion |
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Ankle AROM Dorsiflexion/Plantarflexion - Video 03a & 03b
Dorsiflexion/Plantarflexion- With leg relaxed, gently flex and extend ankle up and down. Move through the full range of motion while avoiding pain. Repeat 10x’s. Do 2-3 sets.
AROM = Active Range of Motion |
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