Patella Mobilization

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Click here for handout on patella mobilization superior / inferior glides

 

 

 
 

 

 

Click here for handout on patella mobilization medial / lateral glides

 

 

 

Patella Mobilization  - Video 13

 

Inferior Glide - With thumbs on upper border of kneecap, gently push your knee cap towards your foot. Hold 5 sec. Repeat 10x’s

Superior Glide - With thumbs on lower border of kneecap, gently pull kneecap towards your body. Hold 5 sec. Repeat 10x’s.

Medial Glide - Utilizing a pincer grip, grab the inside and outside edges of your kneecap and gently push your kneecap in towards your other leg. Hold 5 sec. Repeat 10x’s.

Lateral Glide - Utilizing a pincer grip, grab the inside and outside edges of your kneecap and gently push your kneecap out. Hold 5 sec. Repeat 10x’s.

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Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
      
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