|
Heel Slides |
|||||
|
|||||
|
Heel Slides - Video 16
Lying down with one knee bent, gently bend your knee further by sliding your heel on the surface towards your body. Hold 5 sec. Repeat 10x’s. Do 2-3 sets. |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
