|
Supine Active Ham Stretch |
|||||
|
|||||
|
Supine Active Ham Stretch - Video 29
Lying down, grasp the back of one leg and bring your thigh up so that the hip is at 90°. Then slowly straighten your knee until a stretch is felt in the back of the thigh. Hold for 15 sec. Repeat 4x’s. |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
