GH Wand Exercises

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GH Wand Exercises (Grouped for Rotator Cuff Tendonitis) - Video 48abc

 

Flexion - With palms facing forward and grasping onto the wand, bring the wand directly over your head leading with the involved upper extremity until a stretch is felt. Hold 5 sec. Repeat 10x’s.

Abduction - Holding onto the wand with involved upper extremity and involved palm facing up, push the wand directly up to your side using your uninvolved upper extremity. Hold 5 sec. Repeat 10x’s.

External Rotation - With elbows bent and palms of both hands facing backward, bring the wand up over your head and then back towards your waistline. Hold 5 sec. Repeat 10x’s.

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