|
Self GH PROM on Table - External Rotation |
|||||
|
|||||
|
Self GH PROM on Table - External Rotation - Video 49c
External Rotation - Sitting down and facing sideways from the table, assist your involved upper extremity onto the table out to the side from you and with your elbow bent lean forward until a gentle stretch is felt at the front of the shoulder. Hold 5 sec. Repeat 10x’s. |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
