Codman’s Pendulum Exercises

QuickTime player must be installed in order to view video: Download QuickTime

Click on picture(s) below for exercise handout.
 

 

 

No handout currently available

 

 

 
 

 

 

No handout currently available

 

 

 

Codman’s Pendulum Exercises (group of three) - Video 50

 

Side to Side - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely from side to side by rocking body weight from side to side. Repeat 15x’s.

Forward/Backward - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely back and forth in front you by rocking body weight forward and backward. Repeat 15x’s.

Circular - With uninvolved upper extremity on table and back straight and trunk bent to about 90°, let involved upper extremity dangle and swing freely in circular pattern with your hips. Repeat 15x’s. Repeat in opposite direction.

Terms & Conditions

Please review our terms and conditions carefully before utilization of the Site. The information on this Site is for informational purposes only and should in no way replace a conventional visit to an actual live physical therapist or other healthcare professional. It is recommended that you seek professional and medical advise from your physical therapist or physician prior to any form of self treatment.



 
 
      
Advertisement

.