Resisted Wrist Strengthening |
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Resisted Wrist Strengthening - Video 57
Wrist Flexion - With palm up and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.
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Resisted Wrist Strengthening |
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Resisted Wrist Strengthening - Video 57
Wrist Flexion - With palm up and light weight (small soup can), bend your wrist up and down slowly. Repeat 10x’s. Do 2-3 sets.
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