PROM Toe Flexion/Extension

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Click here for handout on PROM toe flexion / extension

 

 

 

PROM Toe Flexion/Extension  - Video Z2

 

 With your toes gently grasped, curl them and then straighten them. Hold each position for 5 sec. Repeat 10 x’s. Do 2-3 sets.

 

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