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Big Toe Joint Mobilization |
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Big Toe Joint Mobilization - Video Z3
In sitting, cross your involved leg over the uninvolved leg. Firmly grasp your involved foot in the area where the arch ends. With your other hand firmly grasp your big toe in the area where the arch ends. With the foot stabilized with one hand, gently mobilize your big toe with the other hand left and right for 30 sec. You should feel like the bone in your big toe is moving somewhat. Repeat 2-3x’s.
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