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Pilates - Modified Hundreds |
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Pilates - Modified Hundreds - Video Z37
Lie on your back on the mat. Bring your head up to look towards your belly button while lifting both of your legs about 6 inches from the floor and pumping both arms up and down. Perform for 100 seconds. You can break this up into a shorter duration and work up to 100 seconds if this exercise proves difficult. |
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