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Seated Resisted Knee Flexion |
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Seated Resisted Knee Flexion - Video Z5
In sitting with the band wrapped around one ankle and under one foot, straighten the leg which has the band that is wrapped around the ankle. With this leg maintained in a straighten position slowly bring the other leg back which has the band wrapped around the foot. Repeat 10 x’s. Do 2-3 sets. |
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