|
Standing Resisted Terminal Knee Extension |
|||||
|
|||||
|
Standing Resisted Terminal Knee Extension - Video Z7
Anchor the tubing down on one end and tie the tubing around the thigh just above the knee joint on the other end. Then face in the direction where the tubing is anchored with your knee slightly bent. Slowly straighten your knee back. Be careful not to overextend the knee. Hold 5 sec. Repeat 10x’s. Do 2-3 sets. |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
