|
Standing Resisted Hip Flexion |
|||||
|
|||||
|
Standing Resisted Hip Flexion - Video Z8
Anchor the tubing down on one end so that it is close to the floor and tie the tubing around the ankle on the other end. Then face in the direction opposite from where the tubing is anchored. Slowly bring your leg forward keeping your knee straight. Repeat 10x’s. Do 2-3 sets. |
|
|
|
|
|
|
|
Terms & Conditions
Please review our terms and conditions
carefully before utilization of the Site. The information on this Site is for
informational purposes only and should in no way replace a conventional visit to
an actual live physical therapist or other healthcare professional. It is
recommended that you seek professional and medical advise from your physical
therapist or physician prior to any form of self treatment.
Copyright 2005-2022 CyberPT Inc. All rights reserved.
