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Neck Pain
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princysharma1990 View Drop Down
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Joined: Jan 08 2013
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote princysharma1990 Quote  Post ReplyReply Direct Link To This Post Topic: Neck Pain
    Posted: Jan 08 2013 at 4:20am
I usually work on computers as I am doing a desk job, so sometimes I get severe pain neck pain. So please suggest me some exercises and some tips to deal with this problem.
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henry88 View Drop Down
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Points: 1 		Post Options Post Options   Thanks (0) Thanks(0)   Quote henry88 Quote  Post ReplyReply Direct Link To This Post Posted: Jan 09 2013 at 5:07am
Neck exercise often done to relieve neck pain mostly caused due to posture problems.It consists of specific neck stretches, neck strengthening exercises, aerobic exercises  and trigger point exercises.
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