SI Joint Hypermotility in Pregnancy

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   Our user asked: "What are exercises I could do to relieve the pain of SI Joint hypermotility associated with pregnancy? Thank you!!"

Ask a PT Response: "Here is a site which has some common exercises for SI pain: http://www.buzzle.com/articles/si-joint-exercises.html
If you are able to, it is probably best to work with a Physical Therapist so that he or she can develop a plan of care specific for your needs. Another option could be to utilize a SI belt to help with stability as well: http://tinyurl.com/5sq29n4"

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Ask a PT Members Profile Send Private Message Find Members Posts Add to Buddy List Senior Member Joined: Jul 07 2008 Status: Offline Points: 954	Post Options Post Reply Quote Ask a PT Report Post Thanks(0) Quote Reply Topic: SI Joint Hypermotility in Pregnancy Posted: Jun 22 2011 at 9:24am
	Our user asked: "What are exercises I could do to relieve the pain of SI Joint hypermotility associated with pregnancy? Thank you!!" Ask a PT Response: "Here is a site which has some common exercises for SI pain: http://www.buzzle.com/articles/si-joint-exercises.html If you are able to, it is probably best to work with a Physical Therapist so that he or she can develop a plan of care specific for your needs. Another option could be to utilize a SI belt to help with stability as well: http://tinyurl.com/5sq29n4"

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